Healthy Body, Mind & Soul

Simple Steps to Optimal Post-Workout Nutrition John M. Berardi is a scientist and PhD candidate in the area of Exercise and Nutritional Biochemistry at the University of Western Ontario, Canada. His company, Science Link: Translating Research into Results, specializes in providing integrated training, and nutritional programs for high-level strength and endurance athletes. Through his consulting businesses, John works with a diverse client population including high-level athletes wanting to win...
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SECRETS OF ANCIENT KUNG FU SOLVE MODERN FITNESS PROBLEM Finally, the gap between intense martial arts aerobics and soft soothing exercise programs which elongate the muscles, such as yoga and Pilate's, has been bridged. A martial arts aerobic has been created that has the intensity and an extreme workout like the popular kick boxing type programs but with a soft fluid motion that is natural to the body. With the popularity of Tae Bo, Cardio Kickbox, Cardio Karate, and lots of other similar progr...
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Are your working to much? You could be one of 50 million Americans taking work related health risks. This is especially true for solo entrepreneurs, who must wear many hats. Friends say you look great! And you feel like superman. But how healthy are you really? Hidden risks such as high blood pressure, heart attacks, and prostrate cancer can occur without warnings. Research reports state; "those who feel health will most likely NOT get regular doctor checkups." Your health is akin to your car, ...
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Sugary Sweet Beauty In the self-care and beauty industry, the latest craze is including sugar in skin care products. If you search the internet you will find everything from sugar body scrubs to sugar hair removers. The prices can range from $8.00 to $35.00 for each product. How's that for a product in which the main ingredient can cost you a no more that $3.00 for a 5 pound bag! To enjoy all of the benefits of a sugar based product without shelling out the big bucks, trys these recipes: Orange ...
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/p> Are Weight Loss Supplements Worth It? What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these products work? I've taken some time and researched some of the most popular product to try to find the answers for you. The truth is, most products won't help you lose anything but money. There are a few, however...
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There have been many words written about stress management, though many people do not realize that it can be managed. In fact, stress is a scary thing but it is also a self-creating thing. The more stress you feel, the less able you are to deal with the things that are stressing you, causing the stress to increase. This is a vicious cycle and the key to stress management is to not get into it in the first place. How do you do that? Well, there are many ways. One of the most effective methods for...
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Article: Lower Cholesterol Levels Are Critical To Good Health By Phil Beckett Copyright © Physique Concepts Inc. Can any man really lower his cholesterol? Lower cholesterol levels should be a health concern of every man. Heart disease is the number one killer among so-called healthy men in Western world today. More than 40% of men will die from it. What is particularly disturbing is that strokes and heart attacks are becoming much more common in younger men. It seems that younger men, even t...
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Although there is tremendous potential in the field of nutrition to reverse the current health emergency facing our society and to increase our overall healthspan, the health-care industry as well as food supplement companies do not understand the underlying cause of disease nor the true nature of the human body. Why else would health-care practitioners force your body into doing things it doesn't want to do? Drugs force the body. So do some "natural" supplements. Don't get me wrong, it's import...
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Many of us feel secure that if we buy the right foods and take store bought vitamins, we will get all the nourishment our body needs to function properly. I wish this was true, but a conclusion can be evident by very simple common sense. We must look at where the food is grown. Imagine soil that has been used for over 100 years to grow things we consume. Where do all the nutrients come from that are absorbed by the plants? The soil can only give up so much before it is void of these vital nutrie...
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